Ready to tackle what’s been holding you back?
Activate your strengths for the life you really want.
Building on Strengths, Listening and Asking Questions
What I do best is listen, ask questions, and help you to take small and large steps towards following your passion, moving past stuck points, and building the life you want.
In my strength-based model, as we work together, I will help you pay attention to what you’ve done well — successes that are big or small - and remind you to be pleased with yourself exactly how you are. Then we set goals to move beyond places where you tend to get stuck if you don’t have support to keep moving forward.
Where Do You Want to Start?
Getting the Life & Relationships You Want
Clarifying your next steps for work and career
Thinking about work/life balance
Finding ways to fit exercise into your life
Developing healthy eating plans that stick
Organizing your stuff, life, and home
Career/Life Goals & Living Healthy
Managing the stress that keep you from the things you truly value
Making and protecting time for things that bring you joy
Prioritizing personal or relationship goals and clarifying your perspective
Figuring out your next steps and how to get moving
Staying hopeful, having fun, getting out in nature
Handling Life Transitions
We all need a little help moving into new stages
navigating teen years
preparing for adulthood
becoming a parent and parenting young children
supporting your teen and young adult children
embracing retirement
aging, healing and self-care
supporting aging parents